Nov 13, 2017
Ashley Liebig is a HEMS Flight Nurse and Helicopter Rescue Specialist with Austin Travis County STAR Flight. Prior to her flight and rescue career, Ashley served in the US Army as a combat medic with the 101st Airborne Division. She is known around the world as a teacher of managing the stress response, both as someone who has approached it analytically as well as developed tools to mitigate the detrimental aspects of stress out of sheer necessity.
Following an intense or stressful situation, employ the 'hot offload'. This is different from a formal debriefing where all of the steps are reviewed, improvements considered, etc.
Hot offload Principles
Hot Offload Steps
Cognitive reframing
Visualization and rehearsal
Mindfulness meditation
Also mentioned in this podcast
Liz Crowe- we talk a lot about burnout but little regarding how to prevent it
Jocko Willink Podcast Clip
https://www.youtube.com/watch?v=IdTMDpizis8
Jocko Willink on the 12 aspects of an effective leader